SITIO EN ESPAÑOL
Dr. Jose Colon
Dr. Jose Colon is the founder of Paradise Sleep, an organization dedicated to education in sleep health. Dr. Colon is dual board certified in sleep medicine and neurology with special qualifications in child neurology. He also has Masters in Public Health, in Child and Maternal Health, and through Paradise Sleep he educates in sleep health topics that impact public health, yet are not routinely taught in school or at times in medical curriculum. He is a founding member of the Society of Behavioral Sleep Medicine as well as a member of the American Society of Clinical Hypnosis. Dr. Colon resides in Southwest Florida with his wife Krystal, and two young children. He encourages all families that a healthy child needs a healthy family.
The Sleep Diet - A Novel Approach to Insomnia
In his clinical practice in sleep medicine, Dr. Colon has made several observations. One, insomnia is commonly accompanied with complaints of “racing thoughts” and “my mind won’t shut down”. Another, patients with insomnia do not commonly read insomnia self-help books as they state they are “difficult to read”. The Sleep Diet is a “novel” approach to insomnia because it is indeed a novel and not a mere list of instructions. Dr. Colon firmly believes explanations are more important than instructions. Laughter makes people feel good, and also has an alerting quality. His style in this book is to make you laugh and then make you think.
Debra Burdick, LCSWR, BCN | 04/12/2013
Dr. Colon has written an ingenious book that teaches you how to improve your sleep. As a psychotherapist I have seen first-hand how devastating it can be when you can’t sleep well. This book uses the vehicle of an engaging and hilarious novel to share essential wisdom about sleep disorders and how to improve sleep. You will not want to put it down and you will learn exactly how to sleep better as you enjoy the story about a woman’s journey to solve her sleep issues. If you ever have trouble sleeping or suffer with any type of sleep disorder this book will help you sleep better tonight! Debra Burdick, LCSWR, BCN Author of Mindfulness Skills Workbook for Clinicians and Clients and ADHD and Sleep. thebrainlady.com
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The Magic Ice Cream Palace
Bedtime can be difficult for parents and children, but it doesn’t have to be. Bedtime has the opportunity to be a bonding experience for children and parents. Paradise Sleep Children’s Books help teach children self-regulation skills through story and metaphor. There is also an emphasis in living in the present moment. The stories are whimsical and engaging for the child, while also teaching valuable life lessons to parent and child alike—because a healthy child needs a healthy family.
When we encourage others to encourage others, we make this world a better place.
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